SINGAPORE RED CROSS SOCIETY
HEAT RESILIENCE FOR OUTDOOR WORKER
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- Understand
the effects of Singapore’s hot and humid climate on
the human body, especially during physical labour.
- Recognize
the symptoms of heat-related illnesses (e.g. heat cramps, heat
exhaustion, heat stroke) and know when to seek medical help.
- Apply
simple daily practices to reduce heat stress, such as:
- Taking
regular breaks in shaded or ventilated areas
- Drinking
enough water throughout the day
- Wearing
lightweight, breathable clothing and hats
- Use
cooling resources and tools safely, including fans, cooling
towels, and shade structures, both at work and in dormitories.
- Understand
the importance of hydration and be aware of the signs
of dehydration; learn which beverages to avoid (e.g. very sugary or
caffeinated drinks).
- Know
their rights and safety guidelines under Singapore’s workplace
safety regulations, including rest breaks and access to drinking water in
high-heat conditions.
- Practice
good heat management in shared living spaces, such as:
- Improving
airflow with fans or open windows
- Avoiding
heat build-up from cooking or electronics
- Help fellow workers by identifying and assisting anyone showing signs of heat stress, and knowing how to report unsafe conditions.
Participants will define heat stress, list its impact on health and workplace safety, identify risk factors, and recall preventive measures, early warning signs of heat-related illnesses and first aid steps.